WE ALL DESERVE A 

FUNCTIONAL, STRONG,

PAIN-FREE BODY

THAT LOOKS AND

FEELS GREAT.

Our bodies are

meant to move. 

Modern living

restricts movement.

ILL TEACH YOU HOW

TO RECALIBRATE AND

BALANCE YOUR BODY,

TO RESTORE AND BUILD ON

WHAT NATURE GAVE YOU.

ARE YOU READY TO

PUT IN THE WORK?

The Methodology

Here’s the difference; it’s not just a workout, it’s not just building muscle, it’s not just losing fat - it’s a total human approach that takes into account all pieces of the puzzle.

It’s time for “Go Hard or Go Home”… to go home. The adolescent mentality of the fitness industry overlooks the bigger picture - and it hurts.
In comes the doctor with the pain relievers and the “Don’t do X-Y-Z anymore”.
A few years later you wonder why you feel old.

Your body is a complex web of interconnected muscle and connective tissue that affect each other from head to toe. The food you consume can do anything from nourish and heal, to severely sicken. Your mental, emotional and spiritual states of well-being can manifest themselves in a very real physical way.
It’s vital to look at the big picture.

My approach takes into account all of the above. It incorporates traditional resistance training (strength, power, cardio, balance, etc.) with components you’d experience in physical therapy, yoga, group fitness, and more. This all ties in with nutrition coaching, and my deep passion for helping others find a way-of-being that helps them live harmoniously with the world around them.


The first step is getting to know you.

7+ years of experience
Clients ranging from teens to golden-agers
Crossfit, Row House, F45, The Yard Gym, LIT Method
Founding coach of Fit Grit at Fit Athletic

The Boring Stuff

experience

credentials

ACE Certified Personal Trainer (ACE-CPT)
NASM Corrective Exercise Specialist (NASM-CES)
Precision Nutrition Level 1 Coach (PN1)
Crossfit Level 1 Trainer (CF-L1) - former
MoveU Method Course
Row House Certified Coach
Associate’s of Behavioral Science
CPR/First-Aid Certified


  • Restorative Personal Training is a method of training that utilizes the body’s natural function and capacity to build and repair itself; leveraging that to get the strength, physique, and mobility you want - in a sustainable way, with consideration for longevity.

  • This method of training is for anyone with a human body. Each of us has a unique history and set of circumstances that takes expression in our physical state - but the underlying mechanisms and function of the body are generally similar, and we could all benefit from this process.

  • Easy is relative. A twenty year old athlete’s program will be very different from a sixty-five year old retiree. My goal is to meet you exactly where you are, and progressively challenge your status quo, in a sustainable way, to help you grow and evolve into who you wish to be.
    Change is challenging. It will take work. You will always be challenged, but at a level that is appropriate to you.

  • Location is flexible, and includes the following:

    - Outdoor covered tropical patio gym at my Normal Heights residence

    - The Yard Gym in Normal Heights (select times and days)

    - Outdoors at a park or your space (equipment provided)

    - Your residential community gym

    - FaceTime / Zoom

    - NUTRITION COACHING is done via phone/online and is available to anyone, regardless of location

    I serve the following neighborhoods:

    • Bankers Hill, City Heights, Downtown, Golden Hill, Hillcrest, Kensington, Mission Hills, Mission Valley, Normal Heights, Serra Mesa, South Park, University Heights, North Park, Talmadge

  • I accept all major credit cards, Apple Pay, or Link as a recurring monthly charge.

Wait, but what?…

(FAQ)

  • Highest level of attention, guidance and accountability - Best option for achieving quicker progress. A great place to start if you are less experienced with intentional movement.

    One on One - $1295/month

    Semi -Private - $1695/month ($847.50 each)

    Includes:

    • Three in-person (or online) 55 minute sessions per week

    • Nutrition coaching

    • Open communication (during operation hours) for added accountability and additional guidance

    • Tailored, self-administered workout and/or mobility routine to complete between sessions (if needed)

    *automatically charged monthly. no commitment. 30 day cancellation notice required.

  • High level of guidance and accountability, with plenty of opportunity to learn and develop the skills and habits necessary for success.

    One on One - $895/month

    Semi-Private - $1195/month ($597.50 each)

    Includes:

    • Two in-person (or online) 55 minute sessions per week

    • Nutrition coaching

    • Open communication (during operation hours) for added accountability and additional guidance

    • Tailored, self-administered workout and/or mobility routine to complete between sessions (if needed)

    *automatically charged monthly. no commitment. 30 day cancellation notice required.

  • Ongoing guidance and support. Best if you are self-driven and committed to continuing training outside of our sessions (with the provided tailored program), while remaining accountable at our weekly meetings.

    One on One - $495/month

    Semi-Private - $695/month ($347.50 each)

    Includes:

    • One in-person (or online) 55 minute session per week

    • Nutrition coaching

    • Open communication (during operation hours) for added accountability and additional guidance

    • Tailored, self-administered workout and/or mobility routine to complete between sessions (if needed)

    *automatically charged monthly. no commitment. 30 day cancellation notice required.

  • A monthly assessment/workout-session to establish your current state and needs for the following month - after which I wil provide you with a routine to execute on your own. Best option for someone who is more experienced with movement and prefers a lower financial commitment.

    $149/month

    Includes:

    • One in-person (or online) 55 minute sessions per month

    • Open communication (during operation hours) for added accountability and additional guidance

    • Tailored, self-administered workout and/or mobility routine to execute on your own

    *automatically charged monthly. no commitment. 30 day cancellation notice required.

  • A holistic approach to developing and maintaining better eating habits. No diet. No strict calorie/macro tracking.

    We will work together to better understand your current relationship with food, fill-in any educational gaps regarding nutrition, and build new habits in a sustainable way - to get you to where you desire to be, and keep you there.

    This plan does not include personal training.

    SPECIAL INTRO PRICE - $149/month

    Includes:

    • One monthly Call/FaceTime/Zoom (approx. 45 minutes)

    • Weekly check in via online form

    • Open communication (during operation hours) for added accountability and additional guidance

    *automatically charged monthly. no commitment. 30 day cancellation notice required.

  • Fill out a contact form, letting me know what you’re looking for. Custom plans are available on a case-by-case basis.

The Investment

Available plans and pricing

I will guide, teach, motivate and do my best to provide you with all the tools you need on this journey.

Your success is contingent on your level of commitment, perseverance, honesty and compassion to yourself.

Be mindful that you are asking to make a change. The process can be unfamiliar and challenging - but it’s also where the most beautiful transformations take place.

I look forward to supporting you. Thank you for trusting me with your health.

-Jonathan

Let’s get to know you